Surf your way to fitness!
Fun and training at the same time!
January 2025: Your wave for fun workouts, written by Ole Hasholt, Surf Instructor at Copenhagen Surf School.
Skip boring workouts and find your rhythm on the waves! Surfing strengthens your body and boosts your mood while riding the ocean's perfect sets. So jump on board and let the sea and wind become your new workout buddies!
Have you ever wondered why surfers often appear to have washboard abs and strong shoulders? Think about it for a second: They're hanging out on the beach, soaking up the sun, and when they're not out on the waves, they're sitting with a cold beer in hand. It's not the gym that does the work - it's dancing with the wind and waves! Windsurfing is such an effective form of exercise that even one session a week can make you feel the difference. And if you hop on the board a couple of times a week, you'll be rock solid in record time.
Become a powerful surfer in record time!
Become a powerful surfer in record time!
The great thing about surfing? It doesn't feel like exercise at all - it's pure fun on the water! When you catch a gust of wind and hold the sail steady to build speed, you pump power into your upper body. Your core works nonstop to keep your balance, and your abs and back are always ready to take on the rhythm of the waves. And your legs? They're in constant action as you steer the board from chop to chop.
It's not just raw strength you're building - windsurfing also works all the little muscle groups you usually forget. Your toes and ankles keep you stable as you turn the board from rail to rail, while your fingers and wrists work together to control the boom and make the wind work for you. All this happens while you glide across the water and feel like you're flying - and yes, your laugh muscles get a solid workout too!
Surfing is the ultimate full-body workout. And when you're totally surfed out after a good session, it's with a great feeling of freedom and well-being.
The great thing about surfing? It doesn't feel like exercise at all - it's pure fun on the water! When you catch a gust of wind and hold the sail steady to build speed, you pump power into your upper body. Your core works nonstop to keep your balance, and your abs and back are always ready to take on the rhythm of the waves. And your legs? They're in constant action as you steer the board from chop to chop.
It's not just raw strength you're building - windsurfing also works all the little muscle groups you usually forget. Your toes and ankles keep you stable as you turn the board from rail to rail, while your fingers and wrists work together to control the boom and make the wind work for you. All this happens while you glide across the water and feel like you're flying - and yes, your laugh muscles get a solid workout too!
Surfing is the ultimate full-body workout. And when you're totally surfed out after a good session, it's with a great feeling of freedom and well-being.
But the benefits don't stop there - you'll also improve your endurance, coordination and balance when windsurfing, all while having a blast!
But the benefits don't stop there - you'll also improve your endurance, coordination and balance when windsurfing, all while having a blast!
Balance, endurance and coordination - surfing strengthens it all!
Balance, endurance and coordination - surfing strengthens it all!
Surfing is a unique form of exercise because all your muscle groups are activated at the same time. The combination of wind and waves tests and improves your balance, with every small movement from the environment challenging your body to constantly adjust. Over time, your balance will become much more stable - not only on the water, but also on land.
Endurance is another great benefit of surfing. The small natural intervals created by the gusts of wind give you a mix of high and low intensity. Your heart rate will race as the wind blows, and as your speed increases, all your muscles will work to create as much stability and speed as possible. The constant dance with the elements makes surfing the perfect combination of strength and cardio training, wrapped in fun and adrenaline rush.
And then there's coordination. Mastering the wind and steering the board requires your whole body to work in sync. Your arms hold the sail, your legs navigate, and your core keeps you centered. This synergy of movements not only makes you stronger, but also improves your body awareness and ability to react quickly.
Surfing is a unique form of exercise because all your muscle groups are activated at the same time. The combination of wind and waves tests and improves your balance, with every small movement from the environment challenging your body to constantly adjust. Over time, your balance will become much more stable - not only on the water, but also on land.
Endurance is another great benefit of surfing. The small natural intervals created by the gusts of wind give you a mix of high and low intensity. Your heart rate will race as the wind blows, and as your speed increases, all your muscles will work to create as much stability and speed as possible. The constant dance with the elements makes surfing the perfect combination of strength and cardio training, wrapped in fun and adrenaline rush.
And then there's coordination. Mastering the wind and steering the board requires your whole body to work in sync. Your arms hold the sail, your legs navigate, and your core keeps you centered. This synergy of movements not only makes you stronger, but also improves your body awareness and ability to react quickly.
So whether you want to build strength, increase your endurance or improve your coordination, surfing is the perfect way to get fit - while having an experience that's filled with laughter, salt water and lots of good vibes!
So whether you want to build strength, increase your endurance or improve your coordination, surfing is the perfect way to get fit - while having an experience that's filled with laughter, salt water and lots of good vibes!
Your next workout? On the waves, of course!
Your next workout? On the waves, of course!
Are you ready to jump on the wave and let surfing turn your workouts into pure fun? Don't hesitate - we guarantee you'll be smiling from ear to ear as you give your body the best treatment in the world. You don't need to be in top shape or have previous surfing experience to join us.
Although surfing gives you strength, balance and endurance, you don't need any of these to start. Anyone can learn to surf - whether you feel out of shape or completely out of balance. The magic of surfing is that all you need is the courage to take the leap and the desire to learn. We take care of the rest! With our help, you'll get started safely and confidently and it will be an experience you'll never forget.
You'll quickly discover how much fun it is - from the moment you take your first step onto the board to the moment you're cruising along with the wind at your back. And when you finally land on the couch at home feeling totally surfed out, you'll already be looking forward to the next time.
Are you ready to jump on the wave and let surfing turn your workouts into pure fun? Don't hesitate - we guarantee you'll be smiling from ear to ear as you give your body the best treatment in the world. You don't need to be in top shape or have previous surfing experience to join us.
Although surfing gives you strength, balance and endurance, you don't need any of these to start. Anyone can learn to surf - whether you feel out of shape or completely out of balance. The magic of surfing is that all you need is the courage to take the leap and the desire to learn. We take care of the rest! With our help, you'll get started safely and confidently and it will be an experience you'll never forget.
You'll quickly discover how much fun it is - from the moment you take your first step onto the board to the moment you're cruising along with the wind at your back. And when you finally land on the couch at home feeling totally surfed out, you'll already be looking forward to the next time.
Curious about what else awaits you when you swap the gym for surfing? Then check out our blog post: Windsurfing changes your life - 7 epic reasons to start today! We hope you're ready for a lot of great workouts at sea with us!
Curious about what else awaits you when you swap the gym for surfing? Then check out our blog post: Windsurfing changes your life - 7 epic reasons to start today! We hope you're ready for a lot of great workouts at sea with us!
SURF YOUR WAY TO FITNESS WHILE HAVING FUN!
SURF YOUR WAY TO FITNESS!